Dragon Gate Taoist 20th generation,
Founder of Phoenix in Graceful Clouds of Blessing Qigong &
Immortals Crossing the Sea Tai Chi
Joe Lok 駱偉民
Taoist designate Bright and Clear
Phoenix in Graceful Clouds of Blessing Healing Qigong
Online Course
This online course is dedicated to sincere learners aiming for a high level of accomplishment in qigong for health and healing. The book included in this course would provide for a basic understanding of the rationale behind the Phoenix Qigong practice. The instruction videos would provide step by step guidance to the training. The form and the practice instructions are simplified to yield the best result. The profound theories covered in the form must be studied attentively to discover the benefits.
Founder
鳳舞祥雲氣功 Phoenix in Graceful Clouds of Blessing Healing Qigong 八仙過海太極 Immortals Crossing the Sea Tai Chi
Master
駱偉民 Joe Lok
道號明清 全真龍門 第二十代傳人
Taoist Designate Bright and Clear
Dragon Gate 20th generation
Profound theories and authentic instructions in a scientific approach with simple methods for effective results benefiting students worldwide
循道理 依法度 論科學 跟傳統 簡易教學 注重效益 受惠學員遍佈世界
Email
Phoenix in Graceful Clouds of Blessing
Healing Qigong
The Phoenix Qigong, effective and powerful, is basing on the profound Taoist belief of Human in Harmony with Nature, through breathing methods and the command of internal energy flow.
Regular practice of the Phoenix Qigong clears blockages, discards toxins, improves immunity, realigns joints, relieves pain and brings back balance of body and mind.
The Phoenix online course includes the Phoenix Qigong book in PDF format with text and photos. Instruction videos of the 16 stances and the form are dubbed in English with precise explanation step by step on the crucial methods of training for a high level of accomplishment in qigong.
The videos also include demonstrations of the Phoenix form in front and back view.
The Phoenix practice takes a few minutes everyday, the benefits last a lifetime.
Course curriculum
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1
Chapter 1. Phoenix Book
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Phoenix in Graceful Clouds of Blessing Qigong book - Epub
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Phoenix in Graceful Clouds of Blessing Qigong book - PDF
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2
Chapter 2. Form demonstration
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Phoenix form demonstration
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3
Chapter 3. Introduction
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3. Introduction
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4
Chapter 4. Instructions on the 16 stances
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Wuji
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1. Commencing tai chi
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2. Heaven and earth rotation
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3. Sun and moon rotation
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4. Tide splashes thrusting river
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5. Mist turning pearl
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6. Sun fills the hall
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7. Immortal on donkey
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8. Phoenix spreading wings
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9 & 10. Dragon and Phoenix & Swimming dragon
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11 & 12. Reverse drawing gourd & Phoenix faces morning sun
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13. Phoenix in graceful clouds
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14. Reverse rolling cloud
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15. Phoenix couple heading home
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16. Return to neutral
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5
Chapter 5. Form instruction
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1. Phoenix form Practice
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2. Demonstration by student
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6
Chapter 6. More demonstrations
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Demonstration from the back
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Basic stances practice
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7
Chapter 7. Rotation of the Seven Stars
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Demonstration of the Rotation of the Seven Stars Qigong
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Phoenix Qigong
Human in Harmony with Nature
The theories behind are profound. The practice is extraordinary. The accomplishment does not come by chance. Only long term daily routine practice could bring out the health benefits.